Healthy and Balanced Barbecue Chicken Mix Kabobs Recipe

Chicken Herb Marinate Kabob

 This is another swell recipe for your barbecue’s list. As we know, meat make up of a large portion of food we grill during our barbecue. However, in order for us to enjoy a healthy and balance meal, we need to consume vegetables. Therefore, this chicken mix kabob is a combination of meat and veggie which give you the necessary nutrient for a healthy meal.

Ingredients
Cooking time: 15 minutes
Serving Size: 4

  • 4 strip of chicken fillets 150g
  • 2 1/2 piece of hotdogs (optional)
  • 1/4 small yellow onion
  • 1/4 red capsicum
  • 1/4 green capsicum
  • 1 teaspoon of dark soy sauce
  • 1 1/4 teaspoons of sugar 
  • 2 teaspoons of dried margoram
  • 1 1/2 teaspoon of dried thyme 
  • 1/2 teaspoon of dried dill leaf
  • 2 teaspoons of olive oil
  • 8 bamboo sticks or skewers
  • 1/2 teaspoon of salt
  • 1/8 teaspoon of black pepper

Preparation

1. Cut the red capsicum, green capsicum into 1.5 inch pieces. Cut the yellow onion about 1/2 inches wide. Place them into the mixing bowl. Add the 1 teaspoon of olive oil, 1/2 teaspoon of dried thyme and 1/2 teaspoon of dill leaf tips and sprinkle some salt and black pepper into the bowl, and stir to coat well. Put in the refrigerator for at least 1 hour

2. Cut the chicken fillets about 1.5 inches pieces and place the chicken fillet into another mixing bowl (Not together with the vegetables). Add in 1 teaspoon of olive oil, 1 1/4 teaspoons of sugar, 1 teaspoon of dark soy sauce, 1/2 teaspoon of salt,1 teaspoon of dried thyme and 2 teaspoon of marjoram, stir to coat well. Put in the refrigerator for at least 1 hour.

3. Cut the hotdog into 3 equal pieces. Fill bamboo sticks /skewers with pieces that are uniform in size and leave a little space between pieces so everything gets equally and thoroughly cooked. Don’t overload bamboo stickers /skewers with food packed tightly together. You are free to arrange the pieces in any order. (My Kabob combination: Onion, Chicken fillet, red capsicum, chicken fillet, green capsicum, hotdog) Put the Kabobs in the refrigerator until you are ready to grill.

Outdoor Grilling Method

1. Let then heat to stable first before setting the kabobs on the grill.

2. Turn the kabobs frequently as they’re grilling. You have to grill for about 12 - 15 minutes (depending on the actual temperature) before serving

Oven Grilling Method

1. Set the oven mode to toast and preheat the oven to 180C before setting the Kabob on the grills.

2. Cook for 10 - 15 minutes before serving.

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7 Comments »

  1. king said,

    July 25, 2007 @ 6:47 pm

    Mmm…. this should taste good. But I think I can’t make it, I’m always poor in cooking.
    too bad.

    http://davedeli.blogspot.com

  2. eagerblogger said,

    July 26, 2007 @ 8:54 pm

    I love kabobs. I’ll definitely give this one a try. :)

  3. I love that Recipe » My Dinner on 26th July - Chicken Kabob with Carrot Salad said,

    July 26, 2007 @ 9:38 pm

    […] try. Wow… Its tasted great! If you would like to have this for your dinner, just try the Healthy and Balanced Barbecue Chicken Mix Kabobs Recipe and visit this blog again. I will post my carrot salad recipe […]

  4. Lyon said,

    July 27, 2007 @ 2:12 am

    Looks YUMMY!!! Great Blog!

  5. Ilovethatrecipe said,

    July 28, 2007 @ 1:02 pm

    Thanks for your comments :)

    I think cooking is about enjoying the process and the food you cooked. Actually I also just started to read some cook books and discovered new recipes. One of the chefs, I like is Jamie Oliver.

    King,
    Just try some simple recipes first. It always good to cook something easy to make when you are learning to cook. :)

    Cheers

  6. Maher said,

    August 2, 2007 @ 9:25 pm

    it looks tasty but im bot good in cookimg but you have nice information about food

  7. Healthy and Balanced Barbecue Chicken Mix Kabobs Recipe « Recipes for all said,

    October 17, 2007 @ 11:15 pm

    […] read more | digg story […]

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