Here’s another great recipe for the health conscious people like you.

This is a simple recipe which doesn’t require much preparation and hard work. Nowadays, I feel that time is sometime which I am lack of. The amount of time I spend in projects or school’s work has increased dramatically where as the time for me to explore new recipe is scarce. Therefore, it is important to cook something that is quick and easy to prepare. This recipe definitely satisfy the criteria for “quick and easy”. You can enjoy a healthy meal in just 15 minutes without any hassle.

Ingredients
Serving size :1

1. Spaghetti, cooked
2. 1 handful (about 4 tablespoon) of mix vegetables (peas, corn, carrot)
3. 3 pieces of shitake mushroom, slice
4. 3 cherry tomato, slice
5. 3 cloves of garlic, mince
6. 1 chilli padi (optional), seedless and slice
7. 2 teaspoon of olive oil
8. Salt
9. Black pepper

Directions

• Preheat the skillet over a medium heat. Add the olive oil and sauté the garlic until it is translucent.
• Add the mix vegetables, shitake, tomato and chilli into the skillet and sauté for 2 minutes. Add a little bit of salt for seasoning
• Pour in about 50 ml of water into the skillet and let it cook for another 2 minutes before adding the spaghetti. Mix the spaghetti well with the rest of the ingredient.
• Before serving, you can add additional salt and pepper.

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Ingredients
Serving Size: 2

• 4 small piece of floury potatoes
• 1 tablespoon of olive oil
• 3 clove of crushed garlic
• 1 teaspoon of butter
• 2 stalk of fresh thyme leaf, chopped
• 1 teaspoon of dried marjoram leaf
• salt

Directions

•  Wash and peeled the potatoes. Parboil in boiling salted water for 5-10 minutes. Drain and toss in the pan.
• Preheat the oven to 200C.
• Mix the olive oil, garlic, butter, thyme leaf, dried marjoram leave and a little bit of salt together.
• Spread some butter on the roasting tin and marinate the potatoes with the mixture.
• Place roasting tin in the oven and cook for about 30 minutes. Turn them over from time to time whilst they are cooking to make sure they colour on all sides.

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I made this few day ago when my girlfriend decided to come over for dinner. It is a simple soup recipe that uses the common vegetables you can find in your fridge. If you have some leftover vegetable in your fridge, and pounding what to do with them? You can add these vegetable in the recipe to enrich the favor. Other vegetable such as, celery, corn, bean, cabbage etc, can be added into the recipe.

Ingredients
Serving Size: 3

• 1 medium tomato (125g)
• 1/2 zucchini (125g)
• 1 potato (150g)
• 1 onion (150g)
• 1/2 carrot (100g)
• 800ml of water
• salt
• 1/2 cube of vegetable stock(optional)

Directions

1. Cut the potato, onion, zucchini, tomato and carrots into 1/4 inch diced cube
2. Pour 800ml of water into a stockpot over a medium heat. Add in the vegetables and vegetable stock into the water.
3. Cook at a gentle boil for 40 minutes. Add about 1/8 teaspoon into the soup. (Add about 1/2 - 3/4 teaspoons of salt if no vegetable stock is added)

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Here’s another simple chinese stir fry vegetable which you can give a try. If you are unfamilar how a chinese leek flower look like. click here to see the picture

Ingredients
Serving: 3

• Chinese leek flower (120g)
• 2 cloves of garlics
• 1/2 a medium carrot
• 2 teaspoons of olive oil
• 1 1/2 teaspoon of oyster sauce
• 1/8 teaspoon of white pepper

Preparation

1. Cut the leek flower about 2.5 inches long and cut the carrot into thin slice about 2.5 inches long.
2. Minces the garlic into small bits.
3. Add the oyster sauce, white pepper and 50ml of water in a small mixing bowl. Mix well.
4. Heat 2 teaspoons of olive oil in skillet over a medium heat. Saute the garlic until lightly browned (Not burned). Add the carrot and leek flower and stir fry for about 2 minutes. Add 50 ml of water, cover it and cook for 2 miutes
5. Add the mixture into the skillet and cook for another 8 minutes before serving

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As I have promised yesterday, this is the grated carrot salad recipe which i found on elise’s recipe blog. (http://www.elise.com/recipes/archives/004083classic_carrot_salad.php).

Grated Carrot Salad is an easy to make dish which is suitable for your kids and elders to consume. I have slightly change the recipe to cater for my taste bud. =)
This recipe is recommended for people who are new to cooking and wants to prepare some easy dish for his/her loved one.

Ingredients
Serving Size: 2

• 1 Carrot (150g)
• 8  Honey Tomato (100g)
• 2 Tablespoons of Thousand Island Dressing (you can choose your favourite salad dressing)
• 2 Tablespoons of Raisin
• 1/2 an Apple (75g)

Preparation

1. Grate the carrot.
2. Remove the apple’s core and chopped to small pieces
3. Chopped the honey tomato into small pieces
4. Combine all ingredients in a mixing bowl and mix well.

Other ingredients can be added: Strawberry, cherry, pineapple etc.

If you have other recommendations, please leave us a comment

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