Ingredients

Serving Size: 2 - 4

• 300g of Cooked Penne
• 1 tablespoon of Chopped garlic
• about 2 small head of Broccoli, cut into florets
• 3/4 cup of Sun-Dried tomatoes. (Soaked in hot water to soften it then diced)
• 2 tablespoon of Lemon Juice
• Grated Parmesan Cheese, depend on individual
• Salt, depend on individual

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I guess the easiest way to enjoy a bowl of corn soup is to purchase a can of corn soup from your nearby supermarket and cooked it about 10 mins before serving it. Easy right?But the soup contains preservatives that are harmful to us…  So why not try to make some home-made corn soup that are nutritious and delicious too. The most important thing to take note is that the quality of the corn would directly affect the taste of the soup. So it is important to buy good quality corn for this soup. Do enjoy the recipe

Ingredients

Serving Size: 4 -6

• 2 medium size corns
• 3 pieces of chicken fillets (dice into small piece)
• 1 cup of milk
• 2 cup of water or chicken stock
• 3 - 5 teaspoons of corn flour (you can add more flour to thicken it)
• 3  teaspoon of Salt ( add according to your preference)
• Pepper

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Ingredients
Serving Size: 2

• 2 pieces of chicken thighs ( remove the bone and beaten on both sides to flatten it) For healthy choice, you can use chicken breast
• 3 tablespoons of corn flour
• 1 eggs
• 1 tomato, chopped
• Lettuce, shredded
• Dijon Musturd
• 2 burrito size flour tortillas
• 1  tablespoons of soy sauce
• salt (depend on individual preference)
• pepper (depend on individual preference)

Preparation

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Apologies for the poor quality of photo: Taken using Nokia 6110

I happened to find this recipe in my girl friend’s collection of recipe books. It looks simple and tempting enough to make me want to try it. However when I have tried this recipe, it doesn’t really tasted that nice. I think the problem might be the shortage of salt. (The original recipe doesn’t make use of any salt) Mmm …

Ingredients
Cooking time: 6 minutes
Serving Size: 4

• 5 pieces of lean pork (beaten on both sides)
• 5 tablespoons of corn flour
• 2 eggs
• 1 pack of sesame
• 1 1/2 tablespoons of soy sauce
• 1/4 teaspoon of salt (depend on individual preference)
• 1/2 teaspoon of pepper (depend on individual preference)

Preparation
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Lotus Roots Soup. Mmm.. This soup has never failed to make my tastebud tinkle with excitement. Lotus root is full of nutrient that benefit our health. It contains iron, vitamins B & C. The rich fibre content of lotus roots stimulates peristalsis and relieves constipation.

Ingredients
Serving size: 3

• 1 lotus root (about 500g)
• 500g of lean pork rib (short length)
• 10 - 15 dried red dates click here
• 2 dried scallops optional (click to view)
• 6 cups of water
• salt to taste (1/2 teaspoon)

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